Tens of millions of people suffer needlessly from illness and injuries, especially as they reach their 30’s, 40’s, 50’s and 60’s.  Staying well, fit and active as you age can present major challenges.  At Premier Physical Therapy, we offer carefully designed wellness and fitness programs that can help ensure your continuing ability to do the things you love and help you prevent age-related problems.

Evaluation

Wellness is the opposite of illness.  And your journey toward wellness begins when our doctor of physical therapy looks at the factors that might keep you from being well.  We evaluate your individual abilities, limitations and lifestyle and develop a plan to help you past any illness or impairment.  Then we focus on helping you stay well and teach you to protect yourself against common problems that can interfere with your quality of life.

Common age-related problems

Balance difficulties.  Problems walking.  Dizziness.  Muscle weakness.  Join stiffness.  Poor flexibility.  With physical therapy and strength/conditionaing programs, we will help you maintain your edge so you can avoid injury and live an active, fulfilling life.  We’ll also make sure you achieve your personal goals safely and with the best possible results.

Fitness

Physical fitness is essential to wellness.  That’s why we offer you customized wellness plans that  will include an evalution to record your baseline cardiorepiratory fitnesand measurements.  Your program will be designed to help you increase strength, muscle tone, stamina and flexibility.  Fitness membershipsWe also have which include use of our facilities and guidance from our knowledgeable and experienced certified athletic trainer.

Stay active and competitive

These days, being active-even competitive-is important at any age.   We can tailor your wellness or fitness plan to help you keep playing your sport or actively of choice for as long as you want.  We also offer programs specific to golf.  We can evaluate and improve your swing mechanics and help you play your very best with less chance of injury.

Tens of millions of people suffer needlessly from illness and injuries, especially as they reach their 30’s, 40’s, 50’s and 60’s.  Staying well, fit and active as you age can present major challenges.  At Premier Physical Therapy, we offer carefully designed wellness and fitness programs that can help ensure your continuing ability to do the things you love and help you prevent age-related problems.

Evaluation

Wellness is the opposite of illness.  And your journey toward wellness begins when our doctor of physical therapy looks at the factors that might keep you from being well.  We evaluate your individual abilities, limitations and lifestyle and develop a plan to help you past any illness or impairment.  Then we focus on helping you stay well and teach you to protect yourself against common problems that can interfere with your quality of life.

Common age-related problems

Balance difficulties.  Problems walking.  Dizziness.  Muscle weakness.  Join stiffness.  Poor flexibility.  With physical therapy and strength/conditionaing programs, we will help you maintain your edge so you can avoid injury and live an active, fulfilling life.  We’ll also make sure you achieve your personal goals safely and with the best possible results.

Fitness

Physical fitness is essential to wellness.  That’s why we offer you customized wellness plans that  will include an evalution to record your baseline cardiorepiratory fitnesand measurements.  Your program will be designed to help you increase strength, muscle tone, stamina and flexibility.  Fitness membershipsWe also have which include use of our facilities and guidance from our knowledgeable and experienced certified athletic trainer.

Stay active and competitive

These days, being active-even competitive-is important at any age.   We can tailor your wellness or fitness plan to help you keep playing your sport or actively of choice for as long as you want.  We also offer programs specific to golf.  We can evaluate and improve your swing mechanics and help you play your very best with less chance of injury.